Generation I Move
Constrict
Has a chance to lower the target’s Speed by one stage.
- 10Power
- 100%Accuracy
- 35PP
- 0Priority
Constrict Battle Data
- Type
- Normal
- Category
- Physical
- Power
- 10
- Accuracy
- 100%
- PP
- 35
- Priority
- 0
- Target
- Selected Pokémon
- Effect chance
- 10%
- Introduced
- Generation I
- Contest type
- Tough
Constrict Effect
Inflicts regular damage. Has a chance to lower the target’s Speed by one stage.
“This move can’t be used. It’s recommended that this move is forgotten. Once forgotten, this move can’t be remembered.”
Target: One other Pokémon on the field, selected by the trainer.
Constrict Stat Changes
Has a 10% chance to change stats when it hits:
- Speed▼ -1 stage
Pokémon That Learn Constrict
18 Pokémon can learn Constrict.
Learn by Level Up
Learn by Breeding
Constrict Questions & Answers
- What type is Constrict?
- Constrict is a Normal-type physical move.
- How much damage does Constrict do?
- Constrict has 10 base power and 100% accuracy.
- What does Constrict do?
- Inflicts regular damage. Has a chance to lower the target’s Speed by one stage.
- How many Pokémon can learn Constrict?
- 18 Pokémon can learn Constrict.
- What Pokémon can learn Constrict?
- Tentacool, Tentacruel, Tangela, Omanyte, and Omastar, and 13 more Pokémon can learn Constrict — the full list is above.

















