Spheal Profile
- Height
- 0.8 m
- Weight
- 39.5 kg
- Abilities
- Thick Fat, Ice Body, Oblivious (hidden)
- Habitat
- Sea
- Growth rate
- Medium slow
- Catch rate
- 255 / 255 (100%)
- Gender
- 50% ♂ / 50% ♀
- Introduced
- Generation III
Spheal Base Stats
Base stats are the starting point — a real Spheal's stats also depend on its Nature, EVs and IVs.
Attacking Spheal?
See the full Spheal weakness guide — best counters included →
Spheal Evolutions

Lv. 32
Where to Catch Spheal
In Ruby, Spheal can be found at 1 location — highlighted on the Hoenn map. Hover or tap a glowing spot for details.
- Shoal Cave
- 1F Room 1, High Tide · Walking · Lv 26-32 · Common
- 1F Room 1, High Tide · Surfing · Lv 25-35 · Uncommon
- 1F Room 1, Low Tide · Walking · Lv 26-32 · Common
- 1F Room 2, High Tide · Walking · Lv 26-32 · Common
- 1F Room 2, High Tide · Surfing · Lv 25-35 · Uncommon
- 1F Room 2, Low Tide · Walking · Lv 26-32 · Common
- B1F, Low Tide · Walking · Lv 26-32 · Common
- B2F, Low Tide · Walking · Lv 26-32 · Common
- B3F, Low Tide · Walking · Lv 26-32 · Common
Spheal Moves
Star up to 4 moves to build a battle set, then open the Party battle planner to see which Pokémon and move beats any opponent.
| ★ | Move | Type | Category | Learn | Power | Acc. | PP |
|---|---|---|---|---|---|---|---|
| Rollout | Rock | Physical | Lv. 1 | 30 | 90% | 20 | |
| Powder Snow | Ice | Special | Lv. 6 | 40 | 100% | 25 | |
| Water Pulse | Water | Special | Lv. 11 | 60 | 100% | 20 | |
| Rest | Psychic | Status | Lv. 18 | — | — | 5 | |
| Liquidation | Water | Physical | Lv. 25 | 85 | 100% | 10 | |
| Ice Beam | Ice | Special | Lv. 34 | 90 | 100% | 10 | |
| Blizzard | Ice | Special | Lv. 43 | 110 | 70% | 5 |
Spheal Questions & Answers
- What is Spheal weak to?
- Spheal takes extra damage from Fighting (2×), Rock (2×), Grass (2×), and Electric (2×) type attacks.
- What is Spheal resistant to?
- Spheal takes reduced damage from Ice (¼×) and Water (½×) type attacks.
- What is Spheal strong against?
- Spheal's Ice and Water type attacks are super effective against Flying, Ground, Rock, Fire, Grass, and Dragon Pokémon.
- What type is Spheal?
- Spheal is an Ice/Water-type Pokémon.
- What does Spheal evolve into?
- Spheal evolves into Sealeo.
- What are Spheal's base stats?
- Spheal has a base stat total of 290 — HP 70, Attack 40, Defense 50, Sp. Atk 55, Sp. Def 50, Speed 25.


