
#446
Munchlax
Big Eater Pokémon
Its robust stomach allows it to nonchalantly devour even rotted matter. It pays frequent visits to villages, seeking out food scraps intended for compost.
Munchlax Profile
- Height
- 0.6 m
- Weight
- 105.0 kg
- Abilities
- Pickup, Thick Fat, Gluttony (hidden)
- Egg groups
- Undiscovered
- Growth rate
- Slow
- Catch rate
- 50 / 255 (20%)
- Gender
- 87.5% ♂ / 12.5% ♀
- Introduced
- Generation IV
Munchlax Base Stats
Base stats are the starting point — a real Munchlax's stats also depend on its Nature, EVs and IVs.
Attacking Munchlax?
See the full Munchlax weakness guide — best counters included →
Munchlax Evolutions

High friendship

Where to Catch Munchlax
In Diamond, Munchlax can be found at 18 locations — highlighted on the Sinnoh map. Hover or tap a glowing spot for details.
- Route 205
- North · Honey Tree · Lv 5-15 ·
- South · Honey Tree · Lv 5-15 ·
- Route 206
- Honey Tree · Lv 5-15 ·
- Route 207
- Honey Tree · Lv 5-15 ·
- Route 208
- Honey Tree · Lv 5-15 ·
- Route 209
- Honey Tree · Lv 5-15 ·
- Route 210
- North · Honey Tree · Lv 5-15 ·
- South · Honey Tree · Lv 5-15 ·
- Route 211
- East · Honey Tree · Lv 5-15 ·
- Route 212
- North · Honey Tree · Lv 5-15 ·
- South · Honey Tree · Lv 5-15 ·
- Route 213
- Honey Tree · Lv 5-15 ·
- Route 214
- Honey Tree · Lv 5-15 ·
- Route 215
- Honey Tree · Lv 5-15 ·
- Route 218
- Honey Tree · Lv 5-15 ·
- Route 221
- Honey Tree · Lv 5-15 ·
- Route 222
- Honey Tree · Lv 5-15 ·
- Eterna Forest
- Honey Tree · Lv 5-15 ·
- Floaroma Meadow
- Honey Tree · Lv 5-15 ·
- Fuego Ironworks
- Honey Tree · Lv 5-15 ·
- Valley Windworks
- Honey Tree · Lv 5-15 ·
Munchlax Moves
Star up to 4 moves to build a battle set, then open the Party battle planner to see which Pokémon and move beats any opponent.
| ★ | Move | Type | Category | Learn | Power | Acc. | PP |
|---|---|---|---|---|---|---|---|
| Lick | Ghost | Physical | Lv. 1 | 30 | 100% | 30 | |
| Tackle | Normal | Physical | Lv. 1 | 40 | 100% | 35 | |
| Defense Curl | Normal | Status | Lv. 4 | — | — | 40 | |
| Recycle | Normal | Status | Lv. 8 | — | — | 10 | |
| Covet | Normal | Physical | Lv. 12 | 60 | 100% | 25 | |
| Bite | Dark | Physical | Lv. 16 | 60 | 100% | 25 | |
| Stockpile | Normal | Status | Lv. 20 | — | — | 20 | |
| Swallow | Normal | Status | Lv. 20 | — | — | 10 | |
| Screech | Normal | Status | Lv. 24 | — | 85% | 40 | |
| Body Slam | Normal | Physical | Lv. 28 | 85 | 100% | 15 | |
| Fling | Dark | Physical | Lv. 32 | — | 100% | 10 | |
| Amnesia | Psychic | Status | Lv. 36 | — | — | 20 | |
| Metronome | Normal | Status | Lv. 40 | — | — | 10 | |
| Flail | Normal | Physical | Lv. 44 | — | 100% | 15 | |
| Belly Drum | Normal | Status | Lv. 48 | — | — | 10 | |
| Last Resort | Normal | Physical | Lv. 52 | 140 | 100% | 5 | |
| Blizzard | Ice | Special | TM / HM | 110 | 70% | 5 | |
| Brick Break | Fighting | Physical | TM / HM | 75 | 100% | 15 | |
| Bulldoze | Ground | Physical | TM / HM | 60 | 100% | 20 | |
| Charm | Fairy | Status | TM / HM | — | 100% | 20 | |
| Chilling Water | Water | Special | TM / HM | 50 | 100% | 20 | |
| Crunch | Dark | Physical | TM / HM | 80 | 100% | 15 | |
| Dig | Ground | Physical | TM / HM | 80 | 100% | 10 | |
| Earthquake | Ground | Physical | TM / HM | 100 | 100% | 10 | |
| Encore | Normal | Status | TM / HM | — | 100% | 5 | |
| Endure | Normal | Status | TM / HM | — | — | 10 | |
| Facade | Normal | Physical | TM / HM | 70 | 100% | 20 | |
| Fire Blast | Fire | Special | TM / HM | 110 | 85% | 5 | |
| Fire Punch | Fire | Physical | TM / HM | 75 | 100% | 15 | |
| Flamethrower | Fire | Special | TM / HM | 90 | 100% | 15 | |
| Focus Punch | Fighting | Physical | TM / HM | 150 | 100% | 20 | |
| Giga Impact | Normal | Physical | TM / HM | 150 | 90% | 5 | |
| Gunk Shot | Poison | Physical | TM / HM | 120 | 80% | 5 | |
| Helping Hand | Normal | Status | TM / HM | — | — | 20 | |
| Hyper Voice | Normal | Special | TM / HM | 90 | 100% | 10 | |
| Ice Beam | Ice | Special | TM / HM | 90 | 100% | 10 | |
| Ice Punch | Ice | Physical | TM / HM | 75 | 100% | 15 | |
| Icy Wind | Ice | Special | TM / HM | 55 | 95% | 15 | |
| Mud-Slap | Ground | Special | TM / HM | 20 | 100% | 10 | |
| Protect | Normal | Status | TM / HM | — | — | 10 | |
| Rain Dance | Water | Status | TM / HM | — | — | 5 | |
| Rest | Psychic | Status | TM / HM | — | — | 5 | |
| Rock Slide | Rock | Physical | TM / HM | 75 | 90% | 10 | |
| Rock Tomb | Rock | Physical | TM / HM | 60 | 95% | 15 | |
| Sandstorm | Rock | Status | TM / HM | — | — | 10 | |
| Seed Bomb | Grass | Physical | TM / HM | 80 | 100% | 15 | |
| Shadow Ball | Ghost | Special | TM / HM | 80 | 100% | 15 | |
| Sleep Talk | Normal | Status | TM / HM | — | — | 10 | |
| Solar Beam | Grass | Special | TM / HM | 120 | 100% | 10 | |
| Stomping Tantrum | Ground | Physical | TM / HM | 75 | 100% | 10 | |
| Substitute | Normal | Status | TM / HM | — | — | 10 | |
| Sunny Day | Fire | Status | TM / HM | — | — | 5 | |
| Surf | Water | Special | TM / HM | 90 | 100% | 15 | |
| Take Down | Normal | Physical | TM / HM | 90 | 85% | 20 | |
| Tera Blast | Normal | Special | TM / HM | 80 | 100% | 10 | |
| Thunder | Electric | Special | TM / HM | 110 | 70% | 10 | |
| Thunder Punch | Electric | Physical | TM / HM | 75 | 100% | 15 | |
| Thunderbolt | Electric | Special | TM / HM | 90 | 100% | 15 | |
| Trailblaze | Grass | Physical | TM / HM | 50 | 100% | 20 | |
| Uproar | Normal | Special | TM / HM | 90 | 100% | 10 | |
| Zen Headbutt | Psychic | Physical | TM / HM | 80 | 90% | 15 | |
| Belch | Poison | Special | Egg | 120 | 90% | 10 | |
| Counter | Fighting | Physical | Egg | — | 100% | 20 | |
| Curse | Ghost | Status | Egg | — | — | 10 | |
| Double-Edge | Normal | Physical | Egg | 120 | 100% | 15 | |
| Fissure | Ground | Physical | Egg | — | 30% | 5 |
Munchlax Questions & Answers
- What is Munchlax weak to?
- Munchlax takes extra damage from Fighting (2×) type attacks.
- What is Munchlax resistant to?
- Munchlax is immune to Ghost type attacks.
- What is Munchlax strong against?
- Munchlax's Normal type attacks are not super effective against any type.
- What type is Munchlax?
- Munchlax is a Normal-type Pokémon.
- What does Munchlax evolve into?
- Munchlax evolves into Snorlax.
- What are Munchlax's base stats?
- Munchlax has a base stat total of 390 — HP 135, Attack 85, Defense 40, Sp. Atk 40, Sp. Def 85, Speed 5.